”Happiness is the only thing that doubles when shared”
ALBERT SCHWEITZER
IIn the following articles, we present you up-to-date information about fitness trends, personal training, our customers, talented trainers and helpful concepts in order to get the most out of yourself and live a happy and successful life on all levels. We are always very thankful about feedback, topics and ideas from our customers. If you have a question regarding fitness, health, training, etc., please send us your thoughts and we will write a detailed article suitable to your question.
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RECENT ARTICLES
The Science of Strength Training: How Resistance Training Builds Muscle, Strengthens Bones, and Supports Heart Health
From a sports science perspective, regular resistance training creates profound adaptations in the muscles, bones, cardiovascular system, and overall recovery capacity
Effects of endurance sports
Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by the sport and prevents heart attacks and strokes.
Yoga and pilates strengthen body and soul
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....
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LIFE IS A CONSTANT EXPANSION OF KNOWLEDGE AND EXPERIENCE. OUR HEALTH IS A MIRROR OF ALL CONSCIOUS AND UNCONSCIOUS CONDUCTIVES.
Locations: Personal Trainer Windfields, Personal Trainer Bridle Path, Personal Trainer Downtown Toronto & all other areas
The underestimated positive effects of relaxation and rest
The sympathetic nervous system must find ways out of the stress trap, so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks serve the refueling.
How do I achieve my fitness goals with a balanced diet ?
Conclusion: Balanced nutrition strengthens body, mind and soul and is essential for an active, fit and healthy life. Our Tip: Try and benefit from the new attitude to life in all circumstances.
The right timing in training – How often should you exercise?
Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.